Say hey to whey because it is one the long- lasting health stimulant. Whey is the milk residual left after the curdling process is over. Whey, dear readers, is the powerful protein constituent, now available in the form of supplements. Optimum Nutrition 100 Whey Gold standard is the most opted one amongst all whey supplements. It is of paramount importance, and this blog shall throw light on all of them, but first the definition.

Whey protein is simply a mixture of proteins, which is the liquid part of milk that separates during cheese making. As obvious, whey is found in the watery portion of milk so when the fatty parts of the milk coagulate you get the whey as a by-product. Whey, then goes through various processing steps so as to become a digestible protein supplement, available in the form of powders, shakes, and bars. Whey proteins are a convenient way to add protein on top of your daily intake. Whey is the ideal supplement for bodybuilders, athletes, and all those who aim to loose weight.

The optimum nutrition 100 whey gold standard protein is special for the numerous benefits it renders such as:

Whey protein provides protein and amino acids in large quantities, which in turn serve as building blocks for increased muscle growth. Building blocks, as the name implies, are the basis of a healthy body. They manage everything from metabolism to body cells production and boosting energy cum immunity.

Next, the optimum nutrition 100 whey gold standard increases the release of anabolic hormones that is necessary to stimulate muscle growth. It controls other hormone like insulin also.

The ON whey protein is high in the amino acid leucine. And, leucine is one strong protein component that can stimulate muscle protein synthesis at the molecular and genetic level both.

The best perk of whey protein is its quick absorption power. Whey is better absorbed and quickly utilized in comparison to other types of protein. It keeps your protein storehouse full.

Whey supplements, you see, are categorised as concentrates and isolates. The whey protein concentrate contains low levels of fat and low levels of carbohydrates, and is quiet healthy.

Whey protein isolates, on the other hand, is the extremely processed milk residual. It is the whey residual removed from all the fat and lactose. Whey protein isolate is contains ninety percent protein, so yes it is extremely beneficial.

Another form of whey protein is whey protein hydrolysate. It is considered to be the “predigested” form of whey protein since it already undergoes partial hydrolysis. The partial hydrolysis gives such a whey protein that does not require as much digestion as the other forms of whey protein do.

Furthermore, Optimum nutrition 100 whey gold standard protein is helpful for completing the BCAA, branched chain amino acid constituency. The ON 100 whey gold standard supplement is particularly high in important branched-chain amino acids (BCAAs) such as leucine, and cysteine, both of them have their own perks. Leucine promotes anabolic growth, while cysteine helps to boost levels of the cellular antioxidant glutathione.